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Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash Fitness

Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench

Sale price$6,499.00

RETURN AND REFUND POLICY
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench
Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench Sale price$6,499.00

DESCRIPTION

Build a complete strength training setup with the Flash F30 All-in-One Trainer, a versatile system that combines a Smith machine, squat rack, and functional trainer into one compact footprint. Designed to support full-body workouts, the multi-station layout allows for a wide range of exercises using cables, free weights, and guided bar movements.

Equipped with dual adjustable cable systems and integrated weight stacks, the machine supports controlled and customizable resistance across various training styles. The included Smith bar with smooth bearings enables stable, guided lifting, while J-hooks and spotter arms provide support for free weight exercises.

This combo package also includes the Z6 adjustable weight bench, expanding exercise options for pressing, rowing, and accessory movements. Built with durable steel construction and multiple attachment options, the Flash F30 is designed for consistent performance in home gym environments.

Key Features

  • All-in-one system combining Smith machine, squat rack, and functional trainer
  • Dual adjustable cable system with weight stacks for versatile training
  • Integrated Smith machine with guided bar movement
  • J-hooks and spotter arms for free weight exercises
  • Multiple training stations including pull-up, dip, and low row
  • Landmine attachment for rotational and core exercises
  • Built-in storage for weight plates and barbells
  • Includes adjustable bench for expanded workout options

Specifications

  • Dimensions: 54" L × 80" W × 86" H
  • Frame: 2" × 2" uprights
  • Steel gauge: 12-gauge steel
  • Cable pulley ratio: 2:1
  • Pulley adjustments: 22 positions
  • Weight stacks: 2 × 160 lb cast iron
  • Smith bar: 45 lb steel bar with bearings

Combo Package Includes

  • Flash F30 All-in-One Smith Machine
  • Z6 Adjustable Weight Bench

Included Attachments

  • Straight bar
  • EZ curl bar
  • Tricep rope
  • Pair of D-handles
  • Ankle strap
  • V-bar
  • T-row adapter
  • Short straight bar
  • Landmine attachment
  • Safety spotter arms
  • Low row foot plate
  • Knee holders for lat pulldowns
  • Dip handles
  • Pull-up bar
  • Integrated Smith machine bar
  • Built-in barbell storage
  • Built-in weight plate storage

Ideal For

  • Home gym setups
  • Full-body strength training
  • Functional and cable-based workouts
  • Users seeking a complete all-in-one system