{"product_id":"flash-f30-all-in-one-trainer-smith-machine-combo-package","title":"Flash F30 All-in-One Smith Machine – Functional Trainer Combo with Bench","description":"\u003ch1 data-section-id=\"c1pnzs\" data-start=\"177\" data-end=\"193\"\u003eDESCRIPTION\u003c\/h1\u003e\n\u003cp data-start=\"195\" data-end=\"543\"\u003eBuild a complete strength training setup with the Flash F30 All-in-One Trainer, a versatile system that combines a Smith machine, squat rack, and functional trainer into one compact footprint. Designed to support full-body workouts, the multi-station layout allows for a wide range of exercises using cables, free weights, and guided bar movements.\u003c\/p\u003e\n\u003cp data-start=\"545\" data-end=\"860\"\u003eEquipped with dual adjustable cable systems and integrated weight stacks, the machine supports controlled and customizable resistance across various training styles. The included Smith bar with smooth bearings enables stable, guided lifting, while J-hooks and spotter arms provide support for free weight exercises.\u003c\/p\u003e\n\u003cp data-start=\"862\" data-end=\"1150\"\u003eThis combo package also includes the Z6 adjustable weight bench, expanding exercise options for pressing, rowing, and accessory movements. Built with durable steel construction and multiple attachment options, the Flash F30 is designed for consistent performance in home gym environments.\u003c\/p\u003e\n\u003chr data-start=\"1152\" data-end=\"1155\"\u003e\n\u003ch1 data-section-id=\"u0ybrq\" data-start=\"1157\" data-end=\"1171\"\u003eKey Features\u003c\/h1\u003e\n\u003cul data-start=\"1173\" data-end=\"1674\"\u003e\n\u003cli data-section-id=\"ujtnhr\" data-start=\"1173\" data-end=\"1254\"\u003eAll-in-one system combining Smith machine, squat rack, and functional trainer\u003c\/li\u003e\n\u003cli data-section-id=\"17u2pgs\" data-start=\"1255\" data-end=\"1329\"\u003eDual adjustable cable system with weight stacks for versatile training\u003c\/li\u003e\n\u003cli data-section-id=\"9dfirj\" data-start=\"1330\" data-end=\"1383\"\u003eIntegrated Smith machine with guided bar movement\u003c\/li\u003e\n\u003cli data-section-id=\"tl62zs\" data-start=\"1384\" data-end=\"1438\"\u003eJ-hooks and spotter arms for free weight exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1yuh0p9\" data-start=\"1439\" data-end=\"1505\"\u003eMultiple training stations including pull-up, dip, and low row\u003c\/li\u003e\n\u003cli data-section-id=\"10fjq0e\" data-start=\"1506\" data-end=\"1563\"\u003eLandmine attachment for rotational and core exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1icrxsn\" data-start=\"1564\" data-end=\"1615\"\u003eBuilt-in storage for weight plates and barbells\u003c\/li\u003e\n\u003cli data-section-id=\"4e5q1d\" data-start=\"1616\" data-end=\"1674\"\u003eIncludes adjustable bench for expanded workout options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1676\" data-end=\"1679\"\u003e\n\u003ch1 data-section-id=\"1spgaq0\" data-start=\"1681\" data-end=\"1697\"\u003eSpecifications\u003c\/h1\u003e\n\u003cul data-start=\"1699\" data-end=\"1946\"\u003e\n\u003cli data-section-id=\"1oi961z\" data-start=\"1699\" data-end=\"1736\"\u003eDimensions: 54\" L × 80\" W × 86\" H\u003c\/li\u003e\n\u003cli data-section-id=\"136ryge\" data-start=\"1737\" data-end=\"1764\"\u003eFrame: 2\" × 2\" uprights\u003c\/li\u003e\n\u003cli data-section-id=\"187lfjw\" data-start=\"1765\" data-end=\"1796\"\u003eSteel gauge: 12-gauge steel\u003c\/li\u003e\n\u003cli data-section-id=\"1ej65kq\" data-start=\"1797\" data-end=\"1824\"\u003eCable pulley ratio: 2:1\u003c\/li\u003e\n\u003cli data-section-id=\"uik865\" data-start=\"1825\" data-end=\"1861\"\u003ePulley adjustments: 22 positions\u003c\/li\u003e\n\u003cli data-section-id=\"thlwss\" data-start=\"1862\" data-end=\"1901\"\u003eWeight stacks: 2 × 160 lb cast iron\u003c\/li\u003e\n\u003cli data-section-id=\"1bgmsag\" data-start=\"1902\" data-end=\"1946\"\u003eSmith bar: 45 lb steel bar with bearings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1948\" data-end=\"1951\"\u003e\n\u003ch1 data-section-id=\"1rhp0f3\" data-start=\"1953\" data-end=\"1977\"\u003eCombo Package Includes\u003c\/h1\u003e\n\u003cul data-start=\"1979\" data-end=\"2048\"\u003e\n\u003cli data-section-id=\"vy2lyp\" data-start=\"1979\" data-end=\"2017\"\u003eFlash F30 All-in-One Smith Machine\u003c\/li\u003e\n\u003cli data-section-id=\"a0yy0h\" data-start=\"2018\" data-end=\"2048\"\u003eZ6 Adjustable Weight Bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2050\" data-end=\"2053\"\u003e\n\u003ch1 data-section-id=\"jlk6es\" data-start=\"2055\" data-end=\"2077\"\u003eIncluded Attachments\u003c\/h1\u003e\n\u003cul data-start=\"2079\" data-end=\"2450\"\u003e\n\u003cli data-section-id=\"1cwdxtr\" data-start=\"2079\" data-end=\"2095\"\u003eStraight bar\u003c\/li\u003e\n\u003cli data-section-id=\"q3gadq\" data-start=\"2096\" data-end=\"2111\"\u003eEZ curl bar\u003c\/li\u003e\n\u003cli data-section-id=\"jdmwwp\" data-start=\"2112\" data-end=\"2127\"\u003eTricep rope\u003c\/li\u003e\n\u003cli data-section-id=\"1x0c3gb\" data-start=\"2128\" data-end=\"2149\"\u003ePair of D-handles\u003c\/li\u003e\n\u003cli data-section-id=\"hoqoxt\" data-start=\"2150\" data-end=\"2165\"\u003eAnkle strap\u003c\/li\u003e\n\u003cli data-section-id=\"1fdb4te\" data-start=\"2166\" data-end=\"2175\"\u003eV-bar\u003c\/li\u003e\n\u003cli data-section-id=\"3o53gs\" data-start=\"2176\" data-end=\"2193\"\u003eT-row adapter\u003c\/li\u003e\n\u003cli data-section-id=\"1ppij3h\" data-start=\"2194\" data-end=\"2216\"\u003eShort straight bar\u003c\/li\u003e\n\u003cli data-section-id=\"d98epl\" data-start=\"2217\" data-end=\"2240\"\u003eLandmine attachment\u003c\/li\u003e\n\u003cli data-section-id=\"12muc3m\" data-start=\"2241\" data-end=\"2264\"\u003eSafety spotter arms\u003c\/li\u003e\n\u003cli data-section-id=\"w7piso\" data-start=\"2265\" data-end=\"2287\"\u003eLow row foot plate\u003c\/li\u003e\n\u003cli data-section-id=\"52q7ts\" data-start=\"2288\" data-end=\"2322\"\u003eKnee holders for lat pulldowns\u003c\/li\u003e\n\u003cli data-section-id=\"ymuydo\" data-start=\"2323\" data-end=\"2338\"\u003eDip handles\u003c\/li\u003e\n\u003cli data-section-id=\"1jrja6s\" data-start=\"2339\" data-end=\"2354\"\u003ePull-up bar\u003c\/li\u003e\n\u003cli data-section-id=\"17z60g0\" data-start=\"2355\" data-end=\"2387\"\u003eIntegrated Smith machine bar\u003c\/li\u003e\n\u003cli data-section-id=\"93ugp7\" data-start=\"2388\" data-end=\"2416\"\u003eBuilt-in barbell storage\u003c\/li\u003e\n\u003cli data-section-id=\"n9txg1\" data-start=\"2417\" data-end=\"2450\"\u003eBuilt-in weight plate storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2452\" data-end=\"2455\"\u003e\n\u003ch1 data-section-id=\"od9i1k\" data-start=\"2457\" data-end=\"2468\"\u003eIdeal For\u003c\/h1\u003e\n\u003cul data-start=\"2470\" data-end=\"2608\"\u003e\n\u003cli data-section-id=\"hxpdz4\" data-start=\"2470\" data-end=\"2489\"\u003eHome gym setups\u003c\/li\u003e\n\u003cli data-section-id=\"1oi70v7\" data-start=\"2490\" data-end=\"2521\"\u003eFull-body strength training\u003c\/li\u003e\n\u003cli data-section-id=\"n6hyf9\" data-start=\"2522\" data-end=\"2561\"\u003eFunctional and cable-based workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1g10ql9\" data-start=\"2562\" data-end=\"2608\"\u003eUsers seeking a complete all-in-one system\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51417961136416,"sku":"050b99bf-aef5-4fbe-9dbb-762bb8eb8033","price":6499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/5606\/5568\/files\/2.webp?v=1775204623","url":"https:\/\/wellnesselysium.com\/products\/flash-f30-all-in-one-trainer-smith-machine-combo-package","provider":"WELLNESS ELYSIUM","version":"1.0","type":"link"}